Love Without Reason

IMG_1535One of my earliest memories of unconditional love occurred in the spring of 1975. I was six. My four sisters and I were huddled around the television in the family room watching Saturday morning cartoons when my father poked his head in and said with a big smile on his face, “Turn the TV off and come into the living room. Your mom’s got a surprise for you.”

Hearing the word surprise, we all jumped up and ran into the living room. But as we turned the corner, we were stopped in our tracks by the sight of our mother sitting in a chair at the other end of the room with a stack of beautifully wrapped presents at her feet.

Frozen and fixed on our mother’s every move, we waited in anticipation for what would come next. Without any delay or explanation, she proceeded to call out all our names, oldest to youngest, and presented us each with a gift.

When my name was called, I ran to my mother’s side, thanked her for the gift and plopped down on the floor right in front of her. To my delight, I found something I had always wanted, a collection of plastic dinosaurs, caves and cavemen.

Consumed by my gift, I was a bit oblivious to what my sisters received. But what I wasn’t oblivious to was the fact that it wasn’t a holiday, someone’s birthday or special occasion. It was just an ordinary day. Curious to the reason for our gifts, I went to my mother and asked, “Mom, I really like my present. I really do, more than anything, but I was wondering. Why did I get a present today? It’s not like it’s my birthday or anything like that?”

She smiled a smile only a loving mother could smile and playfully replied, “Just because.”

My curiosity not satisfied, I asked, “Because of what?”

“No reason. No reason at all. Just because.” She said with that same smile.

“You mean you gave us all presents just because, for no reason at all?” I asked.

“That’s right.” She replied with joy. “Now go and play with your dinosaurs.”

And play I did well into the night.

As I laid in bed that night with a dinosaur in each hand, thinking about this extraordinary day, I couldn’t help but come to the realization that it was possible for me, a six-year old boy, to love and be loved “just because,” for “no reason at all.”

Now as a man, deeply and positively affected by my early childhood revelation, I have come to the conclusion through much trial and error that it is not only possible to love without reason, but it is, in fact, the only way to love.

Rob Gruber

Life Mastery Coach

Copyright 2009

Across the “OUR”niverse

DSC_6045While tending to the small vineyard in our backyard, I noticed the grapes growing up and over the garage were not as plentiful as last year.  Thinking it was due to the new Los Angeles water restrictions the city implemented to move towards sustainable water conservation, I accepted the few grapes that had came forth and appreciated them all the more.  But it wasn’t until a few days later that I discovered the real reason for my lighter than usual harvest.

It was late in the night, well past midnight.  Kristy and I were sitting in the back office catching up on each other’s day when all the sudden we heard through the screen door what sounded like someone eating.  Startled, Kristy jumped up from her seat.  Trying to stay calm myself, I got up slowly from my chair, flipped on the back light and cautiously peered out the screen door.  As my eyes adjusted to the dimly lit backyard, I heard the rustling of vines over the garage.  Looking in the direction of the sound, I was pleasantly surprised to find a rather large raccoon sitting up and looking right at us eating our grapes.

Relieved it wasn’t an intruder and taken back by the sheer beauty of this creature, Kristy and I stepped outside to get a closer look.  Unaffected by our presence, he continued to eat while staring back at us as if we were just as interesting to look at.

As we watched him eat, Kristy exclaimed, “But he’s eating our grapes!”

“Yep.”  I said with a grin.

“Can’t you stop him?” She asked.

Not wanting to fight with Mother Nature or even knowing what to do even if I had wanted to, I asked in all sincerity, “What if we made him ours?”

“What do you mean?”  She asked.

“Well, if we made him ours, accepting him as part of our family, he wouldn’t be eating grapes that weren’t his.” I replied.

With a smile and nod, she said  “Yeah.  I like that.  Let’s make him ours.”

Making him ours, we shifted our perspective from wanting him to stop eating something that wasn’t his to hoping he was enjoying his grapes as much as we enjoyed watching him eat them.

After some time, appearing to be satiated, our newfound family member slowly turned and disappeared into the night.  Wishing him a goodnight, we headed to bed, feeling fortunate to have had the opportunity to spend such quality time with our raccoon.

A few days later, just as Kristy was leaving for work, she turned to me and said with a smile, “I think I heard our raccoon eating again last night.”

“I thought I did too.”  I replied.

“He sure is a noisy eater.”  She remarked.

“Yep.  He sure is.  If only we could teach him to eat with his mouth closed.” I replied.

****

Making him part of our family really opened our hearts.  So much so that I can’t help but wonder, “What else in my life could I make ours?”

Rob Gruber

Life Mastery Coach

Copyright 2009

The Frequency of Love

While waiting for a friend in the arrival area of the Tom Bradley International Terminal at LAX, I noticed a young Korean woman pulling a large cart of luggage.  As she passed customs, she found an empty seat right across from me.

Just before she was about to sit, she pulled out from one of her bags the most adorable, fluffy, brown poodle that licked her profusely as she lovingly spoke to it in Korean.

As she sat down, she placed her little dog on the ground and opened a magazine.  Completely taken by this magnificent creature, I leaned over, reached out my hand and attempted to call it over to me.  Instead of rushing over, he just cocked his head and looked at me as if I were speaking another language.

Then it dawned on me that I was speaking English and he understood Korean.   Wanting to connect to this little bundle of joy, I dug deep into my memory for the few Korean words I learned years ago living in New York City and asked it to come, but still nothing.

Its owner, hearing me speak Korean, looked up from her magazine, smiled and politely complemented me on my Korean.  She explained that Louis was shy and didn’t usually respond well to strangers.

As we both continued to wait for our respective parties, it occurred to me that perhaps it wasn’t Korean that Louis was responded to.  Perhaps it was the love he felt coming from his owner.  And if that were true, I asked myself,  “Would Louis respond simply to my love?”

To test my hypothesis, I closed my eyes and focused on the most loving thing I could think of.  As I held that thought, I began to feel my love grow.  When I felt I could no longer contain my own love, I imagined sending all that love to Louis.

When I opened my eyes, I no longer felt the need for him to come to me.  I felt only love.   Ironically, it was at that very moment he walked right over to me. I reached down and he began licking my hand like we were the best of friends.

Witnessing this, the young woman exclaimed, “Wow!  How did you do that?”

I smiled and said, “You wouldn’t believe me if I told you.”

“Please,” she said. “I’ve never seen him do this before.”

“I imagined something I love with all my heart and when my heart was full, I imagined sending all of that love to him.” I replied.

“I see.  That’s good.”   She replied, “That makes sense.  He’s a rescue dog and he responds best to love.”

“As I imagine we all do.” I replied.

Copyright 2009 Rob Gruber

Present Life Mastery Coach

Your life may be fuller than you’ll ever know!

Every summer as a child, my father would take the whole family to my Aunt’s house in the country for an all-day bar-b-que.  I remember those days like they were yesterday, not because of the wonderful times we had there, which we did, but rather because of the stomachaches I always got from eating way too much.

Despite my mother’s ever-watchful eye and her constant reminder not to over do it, I always found a way to sneak back to the buffet table for a yet another little taste of bar-b-que heaven.  As the day progressed and my sneaking continued, I did what I had done so many times before, I ate my way to a stomachache. An ache so painful, I could only ease it by lying face down, motionless on a picnic bench for the rest of the night.

It took me three years of family reunions to learn my lesson, but I learned it well and remained ever mindful of the need for moderation.

While I always wondered how I could be perfectly fine one minute and then all of the sudden painfully full the next.  I found out much later in life that it takes about twenty minutes for the stomach to signal the brain that it is full. More plainly put, it takes twenty minute for me to realize I was full, in which time I continued to stuff my face, resulting in one memorable stomachache.

Realizing the mind is a step behind the stomach I began to wonder.   If it takes twenty minutes to realize I my stomach is full how long does it take to realize that my life is full. Could it be that my life is full now and I have yet to realize it?

Not knowing how to measure this since my mind is a step behind.  I decided to look back at my life, not through memories, but through old photos I had of myself.  It was here I found the proof I was looking for.

In each and every picture, from the perspective of this present moment, I can honestly say my life was fuller than I was consciously aware of at the time.  I was, in a word, full and never fully knew it.

I realize this is a completely subjective test. But it has made me a firm believer that my life is and always will be much fuller than I am able to realize.

Copyright Rob Gruber 2009

Present Life Mastery Coach

Happily Ever ??????

If I were to ask you to finish these three phrases, what would you answer?

“Once upon a __________”

“In a land, _____,__________”

“And they lived happily ever __________”

If you answered time, far, far away, and after, you’re not alone, in fact, you’re part of a large group I like to call everybody.

Now how is that possible?

As children, we were all introduced to the wonderful world of Fairy Tales. Tales so wondrous in nature, they were told to us over and over again without ever getting old.

While each tale was uniquely different, we began to notice a pattern.  Most of the Tales began, “Once upon a time, in a land far, far away land.”  Then, usually something bad happened to someone good and something needed to be done to fix it. After, and only after, something was done could they then live then “Happily Ever After.”

Over time and through repetition of this pattern, we all began to form a similar paradigm or mental model of “The Classic Fairy Tale.”  The more we experienced this pattern the more powerful our paradigm became. So powerful, in fact, we all answered, “time,” “far, far away,” and “after” without any other reference to The Classic Fairy Tale.

It as if we all have a similar program running in our heads that says, whenever asked, “What comes after “Once upon a…?” We will answer “time,” without thinking.

On an unconscious level, through the mere act of living, observing our world and noticing patterns, we form paradigms that affect how we respond to events in the future.

If the simple structure of the Classic Fairy Tale can find a permanent place in our minds, affecting how we respond, imagine how many more paradigms we have running through our minds and influencing our everyday lives.

Copyright Rob Gruber @ 2009

Present Life Mastery Coach

Ease Your Suffering

If you’ve ever wondered why you suffer in a crisis, you don’t have to look too far for the answer. Breaking down the word Crisis, CR – IS – IS, you will find two “ISes.” That’s right. I said “ISes.

The “First IS” represents “your current reality.”

The “Second IS” represents “the reality you wish it were instead.”

Suffering occurs whenever you want “your current reality” to be different than what it is.

*********

The next time you find yourself in the middle of a crisis, consider asking yourself the following questions.

“Is this really a crisis?” This question challenges your old paradigms. Don’t underestimate the power of its simplicity.  You may be surprised how often you will answer no.

“Is this my crisis?” This question is a great way to determine whether you’re being influenced and/or assuming responsibility for someone else’s crisis.  If it’s not yours crisis, you can end your suffering and simply offer compassion or assistance.

“Could I want this in my life?” Taking a moment to consider wanting what you initially didn’t want could open your eyes to a whole new world of possibilities.

“Could I accept my current reality?” Accepting your current reality is by far the quickest way to end your suffering, allowing yourself to move more effectively through this moment and onto the next.

To paraphrase the Greek philosopher Socrates, while change can be difficult, the unexamined crisis is not worth suffering.

Copyright 2009

Rob Gruber – Present Life Mastery Coach

Accept … Love

The phone rang.  It was my sister, 3000 miles away, telling me that our mother was rushed to the hospital.  As she shared with me the news of her condition, I hung on her every word.   But as soon as I hung up, my emotions overtook me.  I wanted it to be different.  I wanted everything to be different, and the more I wanted it to be different, the more I suffered.

Realizing I was the maker of my own suffering, a suffering that was of no service to my mother or myself, I did the one thing I hoped I would never have to do. I accepted the fact that my mother was in need of critical care and I could do nothing to change that fact in this very moment.

As I slowly moved into acceptance, the most remarkable thing happened.  My emotions gently subsided and I became present once again.  In my newly found present state, I was not only able accept what was happening in the moment but was also able to consider what could be in the next.  I did this by asking myself a very simple but powerful question. “Accepting what is, what is the most loving thing I could do now?”

Before I could even finish asking the question, the answer came forth from deep within my heart.  “Go to her! Love her!  Be there for her!  Now!” And within minutes I was booked on the next available flight home.

Copyright 2008 Rob Gruber

Present Life Mastery Coach

Go for the Gold – “Love Yourself”

One of the most remarkable characteristics of gold is its ability to be forged into almost anything without breaking. Applying this same principle to The Golden Rule, “Do unto others as you would want done unto you,” I created a few new rules from the same vein.

The first two, and my favorite, are The Golden Rules of Self-Honoring (or Self-Love), designed for those souls that always seem to put everyone else before themselves. They are the following.

Love yourself the way you wish to be loved.”

And

“Allow others to love you the way you wished to be loved.”

Don’t be fooled by the simplicity of these rules, they are powerful.

Some additional Self-Honoring Exercises you may enjoy include:

Breathe in Love

1. Find a comfortable place to relax, Imagining your breath is nothing but love.
2. Inhale, imagine being filled with light and love
3. Exhale, imagine that same light and love going out into the world.
4. Repeat for as long as you wish.

Recite your New Golden Rules as Affirmations

“I love My Self the way I wish to be loved.”

And,

“I allow others to love me the way I wished to be loved.”

Take Time for Self-Honoring Inquiries

“What’s the most loving thing I can do for myself right now?”

and/or,

“How could I be a little more loving to myself right now?”

Create a Self-Honoring To-do List

Write down at least two ways you will love (take care of) yourself today.

Copyright 2008 Rob Gruber Present Life Mastery Coach

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Live by a More Golden Rule

While having tea with a friend on her garden patio, her playful and loving orange and black tabby cat, Tig, jumped up onto the table, gently placed a lifeless little field mouse in front of me and jumped back off.

Shocked, I gasped.

My friend’s reaction was quite the opposite. She simply smiled and commented, “Awe, look. He likes you.”

“Really? He sure has a funny way of showing it.” I replied motionless.

“It’s just his way of showing you how much he loves you.” She said.

With Tig long gone, that little field mouse suddenly opened his eyes, got back on his feet and ran straight off the table, landing not so gently on the ground and scurrying into the dense foliage of the garden, never to be seen again – at least not by me.

********

In a way, Tig was following the golden rule, “Do unto other as you would have done unto you.” And while I was grateful for his expression of love, I was, unfortunately, not able to fully appreciate his gift at the time.

All too often we are much like Tig, giving to others what we would want for ourselves. I call this the 14 Karat Rule, acting from our own limited preferences. While thoughtful and often appreciated, it occasionally falls short of its intended result.

A more golden rule, which I call the 18 Karat Rule, is this. “Do unto others as you would imagine they would want done unto them. In Tig’s case, with a little imagining, he may have chosen to simply climb up onto my lap, allow me to pet him and purr like there was no tomorrow.

While cats like Tig don’t have the capacity to imagine what others would want done unto them, we humans do. Possessing this capacity, we have an opportunity in each and every moment to live this rule in a more loving way.

If we were to all live by this 18 Karat Rule long enough, imagining and doing unto others what we imagine others would want done unto them, I believe we would all eventually come to the conclusion that we all want the same thing – love.

Realizing love is the answer to all our wants, an Even More Golden Rule, the 24 Karat Rule, might go like this. “Love others as you imagine they would want to be Loved.” Or simply, “Love others.”

Looking back at Tig’s gift, now, I can’t help but love him for loving me the only way he knew how.

Copyright 2008 Rob Gruber

Present Life Mastery Coach

Interested in being coached toward a Life of Self-Mastery?
Email me at rob@iwishicouldtellyou.com!

Run Barefoot on the Grass!

If I were to ask you to finish the statement, “The grass is always greener,” you would mostly likely answer “on the other side of the fence.” Am I right?

Now, how did I know that? Could it be that I, like you, have accepted this seemingly harmless idiom as true, made it a part of my belief system, and am now able to rattle it off whenever called to do so? Well, yeah. That’s exactly how I did it.

Unfortunately, this widely accepted idiom is wrong. The grass, a metaphor for life, is not, nor ever will be, greener on the other side. “The grass is always greener under your feet.”

The reason I say this is because the grass you are standing on is where you are now, and where you are now is where you are able to grow, love and experience life.

That grass on the other side can’t offer that. It is but a reflection of light we have been misled to believe is greater that us and that is simply not true. Making it, in my opinion, a lighter shade of green.

So run barefoot on the grass and know that it’s always greener under your feet.

______________________

A Present Moment Exercise – Questioning Beliefs

1. Monitor your thoughts and language throughout the week.
2. Catch yourself when you begin to express beliefs that require little thought or effort to express.
3. Take a moment to ask yourself the following questions:
Did I create this belief or was it given to me by society?
Is it true or false?
If it’s false, could I create a new, better and more loving belief to replace the old one?

I realize questioning your beliefs may feel a bit uncomfortable at first, but I assure “an unexamined idiom is not worth living.” gruberism

You Were Whole All Along!

“You were whole all along
How could you be not?
You are nothing but love.
You just simply forgot.”*

At the moment you arrived into this world, you were whole. So much so, you had to expel fluid from your lungs just to take your first breath.

You were whole. Take a moment and let that sink in.

Here’s a Wholeness Exercise to help you recreate the experience.

1. Close your eyes and relax.
2. Imagine you are taking your very first breath.
3. As you inhale, say to yourself, “I am.”
4. As you the exhale, say to yourself “whole.”
5. Repeat for as long as you wish.

Having recreated your wholeness, let me ask you this. What has changed since your birth to make you think you are anything but whole? I would argue that nothing has changed accept your awareness of your wholeness.

When you came into this world from the safety and warmth of your mother, you were immediately subjected to an abundant source of new stimuli from the external world. Slowly, as your awareness shifted away from your wholeness to this new stimuli, you began to identify with your experiences of this stimuli rather than your wholeness. Over time, you simply forgot all about the wholeness you possessed.

In your forgetting, a myth was born. That myth was the belief that “something in my life is missing, but I just don’t know what it is. So I will search for it and never stop until I find it.” In your searching, you never thought to look in the most obvious spot, within you. Not looking within, you spend the rest of your life searching for something you have possessed all along.

You can end this myth and your endless searching by the doing the following.

1. Stop searching outside yourself. The moment you do, a shift of awareness will occur.
2. Accept the myth as a myth.
3. Practice the Wholeness Exercise.
3. Create a new truth to replace the old myth. I say new, because the idea may be new to you.

Your New Truth could be something like this.

“Nothing is missing in my life.
I am whole and complete.”

Or

“I need not a thing to make me feel whole,
I am nothing but love, mind, body and soul.”*

Or

“I have not a want, not a wish or a need.
I am nothing but love, in thought, world and deed.”*

These are my truths and I use them in meditation and whenever I feel I am going off course. You are free to use them or create a truth all your own.

Copyright 2008 Rob Gruber Present Life Mastery Coach

*excerpts from my book coming out at the end of the year.

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Claim your Presence in “The iwicty Registry”

Hello Folks,

Today I would like to announce a new collaborative page called The iwicty Registry.

It is here you will be able to claim your very presence in the here and now!

Simply click on the folder tab above marked “The iwicty Registry” and sign the registry.

Carpe Praesentium!

Sincerely,

Rob Gruber

Copyright 2008 Rob Gruber

Present Life Mastery Coach

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The Next Big Thing in Communication!

Your ability to effectively communicate is paramount, hence the birth of bottom lining, the ability to express yourself succinctly.

While much has been written on bottom lining, little has been written about the ability to express what you have heard succinctly.

I call this ability, Headlining. Much like an editor that reads an article to determine its headline, you can listen to the speaker and express what you have heard in the form of a head line.

Headlining is not only efficient but fulfilling.   You not only listen for the information being conveyed but for the meaning of the communication.

The irony of this technique is that once you begin to master it and truly connect with others words are often no longer needed.

A HeadLining Exercise

1. Carry on a conversation. (Begin practicing this with those you know well, until you’ve got a hang on it.)

2. Listen to them with every fiber of your being.

3. Share with them in as few words as possible what you feel they have shared with you.

4. Listen again for feedback to determine how well you headlined.

Copyright 2008 Rob Gruber Life Coach

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My Wish is My Command

“Imagination is more important than knowledge.” – Albert Einstein

“To imagine is everything, to know is nothing at all.” – Anatole France

What did these great thinkers discover about the power of imagination? I have a theory, a simple but profound one. I believe they were able to tap into the hidden and powerful nature of the word, imagine.

Did I say hidden?

Yes! Hidden within the word, imagine, right before your eyes, is an affirming and declarative sentence of your ability to create your world.

Breaking the code

Breaking down the word, first visually and then phonetically, you will find its message.

Visually: I – m – a – gi – ne

Phonetically: Im – ah – gee – nee

The Declaration: I am a Genie!

That’s right. “I am a genie!” I did say simple, but I also said profound. The profound part is found in the definition of the word, genie. A genie, according to the American Heritage Dictionary, is “a supernatural creature who does one’s bidding when summoned.”

My argument to you is that you have within you a supernatural being, call it a soul, an authentic self, your higher self or even pure genius that can be summoned to help you create the world you truly desire.

You are a genie! You create your world through your imagination. Your wish is your command.

Awaken the Genie within You!

1. Spend some time each day welcoming your newly found awareness. Say to yourself each day, “I am a Genie. My wish is my command.”

2. As you imagine, call on your Genie to aid you in making powerful and loving wishes.

3. Work with your Genie to determine what wishes are working for you and which aren’t, so that you can wish more wisely next time.

4. Never stop wishing.

A Query

What does your heart truly wish for?

Copyright 2008 Rob Gruber Life Coach

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Once Upon a Present Moment

Once upon a present moment, an old queen looked into her mirror and asked, “Mirror, mirror on the wall, whose the fairest of them all?”

The mirror answered back, “I am the fairest, reflecting only what I see.”

Enraged by the mirror’s answer she exclaimed, “That’s not what I meant. Who is the most beautiful?”

“Still it is I,” said the mirror, “reflecting only what I see. What could be more beautiful than that?

The queen, angered by the mirror’s answer, threw it on the ground, breaking it into a thousand pieces screaming, “Now what do you have to say for yourself?

The thousand broken pieces answered back in a thousand tiny voices, “I am still the fairest, reflecting only what I see.”

Refusing to listen to the mirror’s many voices, the queen ordered all the mirrors in her kingdom to be destroyed and buried far, far away.

———————————————————-

I realize that this may seem like a simple play on words, but it’s not. To see things as they truly are is a beautiful thing. And as easy as it seems, it’s not, and we humans rarely do it.

A Mirroring Exercise

1. Go to a busy place you feel comfortable, like a café, and write in your journal everything you see in the most descriptive way you know how. Describe what others are doing around you. What you think they do for a living? How do you feel about them? Describe the environment and setting in great detail. (Do this for about fifteen minutes.)

2. Now I want you to do the exact opposite and write in your journal what is going on in front of you in its purest and most generic sense. Avoid using adjectives and adverbs or anything descriptive. Use only rudimentary nouns and verbs. Simply record what is in front of you without any imagining, discerning, judging or evaluating. To simply describe someone as male or female is too descriptive for this exercise. i.e., person walking, man standing, couple holding hands, machine making noise, wind blowing, door moving, sign flashing. (Do this for about fifteen minutes.)

The second part of this exercise may seem odd or difficult at first, but with some practice, you may find it quite liberating or even peaceful to see things as they simply are.

“All of life is within a stone’s throw.” gruberism

Copyright 2008 Rob Gruber Life Coach

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Awaken Your Very Essence from the Outside In

On a recent trip to the theater, I had the pleasure to see a production called The Rat Pack. The show transported me back in time to a night at the Sands Hotel in Vegas with Frank Sinatra, Dean Martin and Sammy Davis Jr. at their very best.

Watching the confidence of Frank, the charm of Dean and the poise of Sammy filled my very being. In their presence I began to assume their essence. I was profoundly changed, not only during the show, but for many days after.

Over the next week, I noticed that my profound change was starting to wane, and I wanted it back, but how? And as sure as I asked the question, the answer arrived, in the form of a question? “What would Frank do? Or Dean? Or Sammy? And as I asked these questions, I began to experience once again the essence I attributed to each of them.

Frank, Dean and Sammy didn’t give me anything I didn’t already have, but awoke in me, an essence I attributed to each of them. And when I asked the question, “What would ______do in this situation?” I was able to re-awake the very essence I attributed to them.

As I ask the question, What would Frank do? I begin to smile, walk taller, and know that “I have the world on a string…What a world, what a life – I’m in love.”

An Awakening Essence Exercise for Determining Action

1. Choose someone or something in your life that you attribute a certain essence, quality or characteristic you wish to experience more of. This can be a hero, an actor, a religious figure or a natural wonder. It really doesn’t matter what it is as long as you attribute a quality or essence to it that you wish to possess.

2. Ask the question.
What would ____________ do (in this situation)?

3. Allow the answer to flow from your sense of the essence you have given that person or thing.

4. Experience the fullness of the answer and determine if it is the right course of action. If it is not, enlist another hero, person or thing into the process and ask again?

Copyright 2008 Rob Gruber Life Coach

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Listen and You Shall Hear

While waiting in line at a local coffee shop, I overheard the young woman in front of me order “a medium coffee with room for cream.” The barista, not listening, quickly handed her a medium coffee filled to the rim.

Seeing the full cup, she replied, “Excuse me, but I asked for room for cream. Could you…”

The barista, annoyed at her request, replied back. “Just pour what you don’t want in the garbage can behind you. Can I help the next person?”

Despirited, the young woman attempted to pour out the excess coffee only to spill a good deal of it on herself and the floor.

I ran over to her with a pile of napkins and asked if she was OK. Attempting to keep her composure, she simply nodded in appreciation as she confessed, “All I wanted was a little room for cream.”

I sincerely replied. “I know…I heard you.”

Realizing she had been heard, her whole demeanor changed as she replied gratefully, “Thank you. Its nice to be heard.”

————————————————————-

To speak and be heard, to listen and truly hear, those are truly precious, present moments.

A Present Moment Listening Exercise

Throughout your day today, allow yourself to realize that every conversation or exchange you have with another human being is a request to be heard and connect, and a wonderful gift and opportunity for you to connect and be present.

Or you can turn it into a mantra

Every conversation or exchange I have with another human being is a request to be heard and connect, and a wonderful gift and opportunity for me to connect and be present.

Copyright 2007 Rob Gruber  Life Coach

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Seize the Present!

The expression Carpe Diem, “seize the day”, has always held wonderful connotations for me. I love the intention. Just saying it aloud makes my heart beat a bit faster. But more often than not, the idea of seizing a whole day leaves me a bit overwhelmed.

So, to remedy this situation, I did what most of us would do when presented with a task that appears too large. I broke it down.

My first inclination was to seize the moment, “Carpe Momentum.” Then I realized I wasn’t being specific enough, because I found myself on many occasions dwelling on a past moment or getting caught up in a future thought.

Then it dawned on me that what I really wanted to seize was the present, or Carpe Praesentium. The moment I set my intention to “Carpe Praesentium,” I immediately woke up, as if from a dream. Everything around me became clear. My feeling of overwhelm was replaced by a sense of peace and wholeness with everything around me. It is here, and only here, I wish to reside.

Carpe Praesentium!

Copyright 2007 Rob Gruber  Life Coach

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Become a Modern Day Alchemist

An Alchemist, in ancient times, was a philosopher and metaphysical chemist that sought to transform common metals into gold or create the elusive elixir of life.

While I have yet to transmute any common metals into actual gold or brew the elixir of life, I do consider myself a modern day alchemist and am becoming quite competent in transforming my world.

Here’s a simplified version of The Principles of Modern Day Alchemy.

1. Every thing in the universe contains its opposite, e.g., light and dark or love and hate.

2. The essence of Everything is contained in every Thing, as the poet Blake described seeing “a world in a grain of sand.”

3. You have the ability to choose what you wish to focus on.

4. What you choose to focus on, in your mind, will expand.

5. Once your level of internal focus reaches a critical mass, you will begin to look for and see evidence of it in your outer world.

6. Knowing every thing contains the essence of everything, you will now be able to see that which you are looking for in that which you are looking at.

“The modern day alchemist does not change anything into gold, but rather, sees the gold which is contained in all things.” – gruberism

May you harness these principles to transform your life!

Sincerely,
Rob Gruber

Copyright 2007 Rob Gruber Life Coach

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Create an Affirmational Commitment!

This is an excerpt from a children’s book I am writing.

“We all have a path, a path all our own.
And when it is time, it makes itself known.
If I had just told you, you would not have heard.
You would have just laughed, and then thought me absurd.”

I am sharing this with you as part of a process I have been working on with my coach to create what I call an Affirmational Commitment to complete a book I am writing.

An Affirmational Commitment is a statement that is set in the present that declares an intention to complete or experience a desired goal in an affirmative way.

The Process
1. State what you wish to experience in the future.
2. Declare that you will experience it.
3. Set a time by which you will experience it.
4. Bring your declaration into the present by shifting from “I will _______” to “I am _______ing”
5. Now, describe the nature of how you wish to experience the process using powerful adverbs. This is not a step-by-step “how to” approach but a description of the overall action or experience along the way.

My Affirmational Commitment

1. I wish to write and complete a book. (Imagining in detail what it feels like to complete a book)
2. I will complete the writing of my book.
3. I will complete the writing of my book by December 31st, 2007.
4. I am effortlessly and enthusiastically completing the writing of my book by December 31st, 2007.

Once the affirmational commitment is created, refer to it as often as possible. Let it become a part of you. Let it sink into you very being.

You will notice that I don’t get lost in the step-by-step details of how I am going to complete the writing of my book.

A Confession
I don’t know exactly how I am going to do this.

The Truth
I don’t need to know exactly how. The how will reveal itself along the way, that’s how “hows” work.

An Inquiry
What if a commitment is not met?

An Answer
There is learning and growth in everything. If I don’t meet my commitment, then there is something very valuable to experience, learn and grow from.

“Remember it’s the journey not the destination. Without destinations we will never begin our journeys. There is nothing wrong with changing course. Sometimes that is the wisest and most courageous thing to do.” – Gruberism

Copyright 2007 Rob Gruber Co-Active Coach

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Six Degrees of Manifestation or The Six P’s

Six Degrees of Manifestation refers to the fact that you are a mere six degrees or steps away from manifesting anything you want in your life.

The Six Degrees of Manifestation are:

1. Be Present. The first step is to become present once again. Once again? That’s right. When you were a baby you were nothing but present. Somewhere along the way you chose to live a good part of your life in the past and future. You become present again through awareness and the exercises found throughout iwishicouldtellyou.com.

2. Pay Attention – Now that you’re present, you need to pay attention to two wonderful things, you and the world around you. Sound’s simple? Think again. That’s a lot of stuff. Here’s the trick. Stay present, observe and listen to your gut. In a present state you are more likely to determine what is best for you and worthy of your attention.

3. Place Your Intention – Placing your intention is when things really get exciting. Placing intention on a thing increases your attention on it and your connection to it. When you place attention you are literally saying “I intend on experiencing ____________.” The more you focus on something the greater the gravitational pull you will have to it and it to you. Some folks call this attraction.

4. Perceive – Once you’ve placed your intention, stay present to all the signs that point you in the right direction. The world is full of signs to guide and inspire you along your path. Signs come in many shapes, sizes and mediums. You never know where the next one will be. Eventually you will see the sign, “Here it is!”

5. Permit – Now that you have followed your heart into the world of possibilities, you must allow yourself or rather give yourself permission to have what you payed attention to, place your intention on and perceived into your world. This is the most challenging part for most people. This is the moment of truth. This is where we find out if what we wanted is what we truly wanted. Well, you’ll never know until you allow it into your life. If it’s not what you want you can always start over and manifest something else. So permit/allow and embrace that which you intended.

6. Participate, Play and Pass it on – Last but not least, experience what you have manifested fully and share it with others.

Copyright 2007 Rob Gruber Life Coach
iwishicouldtellyou.com i wish i could tell you

Live a Catch-and-Release Life!

On a recent trip home to Ohio, I had the rare opportunity to go fishing with five of my nephews, ranging in age from 4 to 10, and my father, who shall remain ageless.

As we pulled up to the pond and parked the car, the boys got out and ran ahead with their gear. I stayed close to my father, reminding him to lift his feet, as we gingerly walked around the edge of the pond to “the spot” where the boys were already casting their reels.

By the time we sat down on the old wooden bench that held more stories than all of us combined, the first fish was caught. It was a beautiful little bluegill, and as gracefully as it was caught is was just as quickly and gently released back into the pond to swim another day.

There was no lull in the catching of fish that day. They made it look so easy. I asked the youngest what his secret was to catching so many fish. I had no idea he was so wise.

He leaned in and whispered to me like a father to a son and said, “First you have to find a good place to fish. Second, use good bait. We use hot dogs. Three, pay attention to your line, when it moves you’ve got a bite. Four, catch the fish and then let it go gently.”

“You mean you never take one home and eat it?” I asked.

He looked at me like I was an idiot and said, “No. This is a catch-and-release pond. We catch them and then release them so that we can fish again tomorrow and tomorrow and the tomorrow after that.”

Catch-and-Release, huh? Sounds like a great idea for fishing and life.

What if you lived a Catch-and-release life?

Catch-and-Release this.

1. “Find a good place” to be you – Everybody has a place in this world. You’ll find that place through trial and error, self-awareness and self-acceptance. Where you currently feel you are at your best, both physically and emotionally, is a good place to start.

2. Use the right bait! – The bait in life is thought/intention. Think powerful and positive thoughts and you will create powerful positive intentions.

3. “Pay Attention to your line” of thought – Stay present and don’t miss a bite/moment. If you’re not getting the bites/results you want, you need to change your thinking.

4. “Catch each present moment and then gently let it go.” – Catch everything that bites and adjust accordingly. Release the good as well as the bad. Don’t worry about releasing the good bites. The good bites will lead you to even better bites.

What do you think?

Copyright 2007 Rob Gruber iwishicouldtellyou i wish i could tell you

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