You Were Whole All Along!

“You were whole all along
How could you be not?
You are nothing but love.
You just simply forgot.”*

At the moment you arrived into this world, you were whole. So much so, you had to expel fluid from your lungs just to take your first breath.

You were whole. Take a moment and let that sink in.

Here’s a Wholeness Exercise to help you recreate the experience.

1. Close your eyes and relax.
2. Imagine you are taking your very first breath.
3. As you inhale, say to yourself, “I am.”
4. As you the exhale, say to yourself “whole.”
5. Repeat for as long as you wish.

Having recreated your wholeness, let me ask you this. What has changed since your birth to make you think you are anything but whole? I would argue that nothing has changed accept your awareness of your wholeness.

When you came into this world from the safety and warmth of your mother, you were immediately subjected to an abundant source of new stimuli from the external world. Slowly, as your awareness shifted away from your wholeness to this new stimuli, you began to identify with your experiences of this stimuli rather than your wholeness. Over time, you simply forgot all about the wholeness you possessed.

In your forgetting, a myth was born. That myth was the belief that “something in my life is missing, but I just don’t know what it is. So I will search for it and never stop until I find it.” In your searching, you never thought to look in the most obvious spot, within you. Not looking within, you spend the rest of your life searching for something you have possessed all along.

You can end this myth and your endless searching by the doing the following.

1. Stop searching outside yourself. The moment you do, a shift of awareness will occur.
2. Accept the myth as a myth.
3. Practice the Wholeness Exercise.
3. Create a new truth to replace the old myth. I say new, because the idea may be new to you.

Your New Truth could be something like this.

“Nothing is missing in my life.
I am whole and complete.”

Or

“I need not a thing to make me feel whole,
I am nothing but love, mind, body and soul.”*

Or

“I have not a want, not a wish or a need.
I am nothing but love, in thought, world and deed.”*

These are my truths and I use them in meditation and whenever I feel I am going off course. You are free to use them or create a truth all your own.

Copyright 2008 Rob Gruber Present Life Mastery Coach

*excerpts from my book coming out at the end of the year.

subscribe for free

Interested in being coached toward a life of Self-Mastery?
Contact me at rob@iwishicouldtellyou.com!

Claim your Presence in “The iwicty Registry”

Hello Folks,

Today I would like to announce a new collaborative page called The iwicty Registry.

It is here you will be able to claim your very presence in the here and now!

Simply click on the folder tab above marked “The iwicty Registry” and sign the registry.

Carpe Praesentium!

Sincerely,

Rob Gruber

Copyright 2008 Rob Gruber

Present Life Mastery Coach

i wish i could tell you

Create an Echo in Your Youniverse

Get more out of your affirmations with this powerful technique I call affurmations.

An affurmation is an affirmation that is redirected back to you by replacing the “I am” with a “You are.”

By directing your affirmations back to you, you activate another aspect of your being. In essence, you complete the cycle. It can feel as if you are hearing from an outside source.

To Create an Affurmation

1. Create an affirmation just the way you always have, using “I am” and stating what you wish to experience in a present tense as if you are already experiencing it is you wnat.
I am living a life of love!

2. Now, change the “I am” to “You are.”
You are living a life of love!

To Utilize Your New Affurmation

1. State your affurmation to yourself in the mirror.

2. Write down your “You are” affurmation on a piece of paper and place it wherever you will be able to see it.

3. For those who require a little privacy, encode your affurmations by writing down the first letter of each word on a small piece of paper and placing it wherever you feel the need. Post-its work great at the office.

5. If you have a supportive partner or friend, state your “I am” affirmation to them and allow them to confirm it with a “You are” affurmation.
You: I am beautiful!
Them: You are beautiful!

Do this until you believe you feel you have shifted closer toward the fulfillment of your intention.

Some Benefits

1. You will hear your affirmations in a whole other way.

2. You begin to see that which you are affirming in others.

Copyright 2008 Rob Gruber Present Life Mastery Coach

i wish i could tell you

subscribe for free

My Wish is My Command

“Imagination is more important than knowledge.” – Albert Einstein

“To imagine is everything, to know is nothing at all.” – Anatole France

What did these great thinkers discover about the power of imagination? I have a theory, a simple but profound one. I believe they were able to tap into the hidden and powerful nature of the word, imagine.

Did I say hidden?

Yes! Hidden within the word, imagine, right before your eyes, is an affirming and declarative sentence of your ability to create your world.

Breaking the code

Breaking down the word, first visually and then phonetically, you will find its message.

Visually: I – m – a – gi – ne

Phonetically: Im – ah – gee – nee

The Declaration: I am a Genie!

That’s right. “I am a genie!” I did say simple, but I also said profound. The profound part is found in the definition of the word, genie. A genie, according to the American Heritage Dictionary, is “a supernatural creature who does one’s bidding when summoned.”

My argument to you is that you have within you a supernatural being, call it a soul, an authentic self, your higher self or even pure genius that can be summoned to help you create the world you truly desire.

You are a genie! You create your world through your imagination. Your wish is your command.

Awaken the Genie within You!

1. Spend some time each day welcoming your newly found awareness. Say to yourself each day, “I am a Genie. My wish is my command.”

2. As you imagine, call on your Genie to aid you in making powerful and loving wishes.

3. Work with your Genie to determine what wishes are working for you and which aren’t, so that you can wish more wisely next time.

4. Never stop wishing.

A Query

What does your heart truly wish for?

Copyright 2008 Rob Gruber Life Coach

i wish i could tell you

subscribe for free

Once Upon a Present Moment

Once upon a present moment, an old queen looked into her mirror and asked, “Mirror, mirror on the wall, whose the fairest of them all?”

The mirror answered back, “I am the fairest, reflecting only what I see.”

Enraged by the mirror’s answer she exclaimed, “That’s not what I meant. Who is the most beautiful?”

“Still it is I,” said the mirror, “reflecting only what I see. What could be more beautiful than that?

The queen, angered by the mirror’s answer, threw it on the ground, breaking it into a thousand pieces screaming, “Now what do you have to say for yourself?

The thousand broken pieces answered back in a thousand tiny voices, “I am still the fairest, reflecting only what I see.”

Refusing to listen to the mirror’s many voices, the queen ordered all the mirrors in her kingdom to be destroyed and buried far, far away.

———————————————————-

I realize that this may seem like a simple play on words, but it’s not. To see things as they truly are is a beautiful thing. And as easy as it seems, it’s not, and we humans rarely do it.

A Mirroring Exercise

1. Go to a busy place you feel comfortable, like a café, and write in your journal everything you see in the most descriptive way you know how. Describe what others are doing around you. What you think they do for a living? How do you feel about them? Describe the environment and setting in great detail. (Do this for about fifteen minutes.)

2. Now I want you to do the exact opposite and write in your journal what is going on in front of you in its purest and most generic sense. Avoid using adjectives and adverbs or anything descriptive. Use only rudimentary nouns and verbs. Simply record what is in front of you without any imagining, discerning, judging or evaluating. To simply describe someone as male or female is too descriptive for this exercise. i.e., person walking, man standing, couple holding hands, machine making noise, wind blowing, door moving, sign flashing. (Do this for about fifteen minutes.)

The second part of this exercise may seem odd or difficult at first, but with some practice, you may find it quite liberating or even peaceful to see things as they simply are.

“All of life is within a stone’s throw.” gruberism

Copyright 2008 Rob Gruber Life Coach

i wish i could tell you

subscribe for free

Awaken Your Very Essence from the Outside In

On a recent trip to the theater, I had the pleasure to see a production called The Rat Pack. The show transported me back in time to a night at the Sands Hotel in Vegas with Frank Sinatra, Dean Martin and Sammy Davis Jr. at their very best.

Watching the confidence of Frank, the charm of Dean and the poise of Sammy filled my very being. In their presence I began to assume their essence. I was profoundly changed, not only during the show, but for many days after.

Over the next week, I noticed that my profound change was starting to wane, and I wanted it back, but how? And as sure as I asked the question, the answer arrived, in the form of a question? “What would Frank do? Or Dean? Or Sammy? And as I asked these questions, I began to experience once again the essence I attributed to each of them.

Frank, Dean and Sammy didn’t give me anything I didn’t already have, but awoke in me, an essence I attributed to each of them. And when I asked the question, “What would ______do in this situation?” I was able to re-awake the very essence I attributed to them.

As I ask the question, What would Frank do? I begin to smile, walk taller, and know that “I have the world on a string…What a world, what a life – I’m in love.”

An Awakening Essence Exercise for Determining Action

1. Choose someone or something in your life that you attribute a certain essence, quality or characteristic you wish to experience more of. This can be a hero, an actor, a religious figure or a natural wonder. It really doesn’t matter what it is as long as you attribute a quality or essence to it that you wish to possess.

2. Ask the question.
What would ____________ do (in this situation)?

3. Allow the answer to flow from your sense of the essence you have given that person or thing.

4. Experience the fullness of the answer and determine if it is the right course of action. If it is not, enlist another hero, person or thing into the process and ask again?

Copyright 2008 Rob Gruber Life Coach

i wish i could tell you

subscribe for free

Become a Modern Day Alchemist

An Alchemist, in ancient times, was a philosopher and metaphysical chemist that sought to transform common metals into gold or create the elusive elixir of life.

While I have yet to transmute any common metals into actual gold or brew the elixir of life, I do consider myself a modern day alchemist and am becoming quite competent in transforming my world.

Here’s a simplified version of The Principles of Modern Day Alchemy.

1. Every thing in the universe contains its opposite, e.g., light and dark or love and hate.

2. The essence of Everything is contained in every Thing, as the poet Blake described seeing “a world in a grain of sand.”

3. You have the ability to choose what you wish to focus on.

4. What you choose to focus on, in your mind, will expand.

5. Once your level of internal focus reaches a critical mass, you will begin to look for and see evidence of it in your outer world.

6. Knowing every thing contains the essence of everything, you will now be able to see that which you are looking for in that which you are looking at.

“The modern day alchemist does not change anything into gold, but rather, sees the gold which is contained in all things.” – gruberism

May you harness these principles to transform your life!

Sincerely,
Rob Gruber

Copyright 2007 Rob Gruber Life Coach

i wish i could tell you
subscribe for free