Ease Your Suffering

If you’ve ever wondered why you suffer in a crisis, you don’t have to look too far for the answer. Breaking down the word Crisis, CR – IS – IS, you will find two “ISes.” That’s right. I said “ISes.

The “First IS” represents “your current reality.”

The “Second IS” represents “the reality you wish it were instead.”

Suffering occurs whenever you want “your current reality” to be different than what it is.

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The next time you find yourself in the middle of a crisis, consider asking yourself the following questions.

“Is this really a crisis?” This question challenges your old paradigms. Don’t underestimate the power of its simplicity.  You may be surprised how often you will answer no.

“Is this my crisis?” This question is a great way to determine whether you’re being influenced and/or assuming responsibility for someone else’s crisis.  If it’s not yours crisis, you can end your suffering and simply offer compassion or assistance.

“Could I want this in my life?” Taking a moment to consider wanting what you initially didn’t want could open your eyes to a whole new world of possibilities.

“Could I accept my current reality?” Accepting your current reality is by far the quickest way to end your suffering, allowing yourself to move more effectively through this moment and onto the next.

To paraphrase the Greek philosopher Socrates, while change can be difficult, the unexamined crisis is not worth suffering.

Copyright 2009

Rob Gruber – Present Life Mastery Coach

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If I were Love…Imagine, Ask and Be

Searching for my keys as I was running late for a red-eye flight home to see my mother before her surgery, I did something I had never done before.  Instead of panicking and asking, “Where are my keys?” over and over again until I turned my home upside down,  I closed my eyes, took a deep breath and asked, “If I were my keys where would I be?”

As I opened my eyes, I was immediately drawn to a piece of luggage I had already checked twice before.  But this time, without hesitation, I reached into my bag and pulled out my keys as if I actually knew where they were the whole time, just in time to catch my flight.

Settling in for my flight, I couldn’t help but think about the powerful connection I had felt to my keys.  But as the flight progressed, I began to wonder what else I could possibly connect to.  In my wondering, I thought about everything I ever loved.  But to my surprise, the only thing that stuck out in my mind was not a “thing” at all, but rather love itself.

So, in the early morning hours, cruising at about 30,000 feet, surrounded by a sea of slumbering souls, I closed my eyes, imagined and asked, “If I were Love, where would I be?”

With my eyes still closed and my right hand on my chest, I felt my heart burst open and reply, “Here…Here I am…I am Here…I am Love!”

Being Love, I asked and answered.
“How shall I love?  Unconditionally.
When shall I love? Now. The only time that is.
Who would I love?  Myself, everyone and everything that is.
Why would I love? Because Love is all I am and Love is all there is.”

And as the plane made its descent, I opened my eyes to a brand new world.  A world filled with Love.  A world filled with You.

Copyright 2008 Rob Gruber Present Life Mastery Coach

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Decide and Live Your Dream

“The moment you decide to pursue your dream is the moment you begin to live it.” -gruberism

On a recent trip back to Ohio, while visiting my sister Pat and her family, Eli, the youngest of her three boys ran up to me and asked if I would go fish’n with him. Looking out the window and seeing the sun gently set, I replied, “Not tonight, it’s getting dark. How about we go fishing tomorrow?” Excited by my answer, he ran off to tell his brothers.

As the night progressed, I couldn’t help but notice that Eli seemed a little happier than usual. Curious, I playfully asked, “Hey buddy, what are so happy about?”

He replied with joy, “I’m fish’n.”

“Not tonight. It’s way too late. Tomorrow we’ll go down to the pond and fish.” I replied.

Looking up at me like I just didn’t get it, he lovingly explained, “Fish’n don’t start at the pond, Silly. Fish’n starts when you decide you’re gonna fish. And we decided.”

Humbled by his insight, I smiled and conceded, “You got me there kid.”

In my nephew’s wise little head, he began fish’n the moment it was decided. He continued fish’n, as he went to bed, as he woke up and as walked around the pond to his favorite spot. He was even fish’n as he reeled in a clump of algae. And if you were ask him what he was doing as he walked home from the pond that day, he would tell you he was still fish’n, because he knew that walking back home was just as much a part of fish’n as catching the big one.

An Inquiry

What are your dreams?
Have you decided to experience/pursue/live any of them yet?
If so, are you allowing yourself to enjoy each every step along the way?
If you haven’t yet, can you now begin to see how all those little steps are part of your dream?

Copyright 2008 Rob Gruber

Present Life Mastery Coach

i wish i could tell you

Awaken Your Inspiration!

Within all of us lies something quite magical, loving and uniquely our own, we need merely to awaken it!

About five years ago, I picked up a magazine featuring a series of articles on some of the world’s most creative minds. Just as I was finishing the last article, it occurred to me. All of them had one thing in common. They all had their own very unique way of getting their inspirations out of their heads and into the world in a moment’s notice. One designer went so far as to resurface his workspace with a blackboard type material.

Inspired by his genius, I decided to cover the walls of my workspace with artfully hung, clusters of dry erase boards. I cannot begin to describe the sense of freedom and assurance I have felt since the moment I hung my first board. Over the years, I have filled my boards with anything from gibberish and doodles to bouts of inspiration that have profoundly changed the way I look at and love my life.

You too can Awaken Your Inspiration!

1. Open up your journal and write a love letter to your inspiration, inviting it to take a more active part along your path of growth.

2. Develop a way to take notes and record what your inspiration is telling you throughout your day. When I’m not in my workspace, I carry a pen and pad.

3. Schedule a time to meet with your inspiration each day. The morning works best for me. Find a quiet space, close your eyes, relax your breathing and imagine your inspiration coming forth in anyway it feels comfortable. Once you feel it is present, have a conversation with it. When you are finished speaking with it, thank it for coming and invite it to visit or stay with you throughout your day. (I’ve also had a great deal of success working with my inspiration, when I am doing things that require little thought, like washing the dishes or brushing my teeth.)

4. Listen to the many subtle and loving cues you are receiving from your alignment with your inspiration.

“Wisdon that remains in the mind as an idea, rather than being incorporated into the tapestry of who we are, cannot change us.”
– Joan Borysenko, Guilt is the Teacher, Love is the Answer

Copyright 2008
Rob Gruber Life Mastery Coach

Interested in being coached toward a life of Self-Mastery?
Email me at rob@iwishicouldtellyou.com!

Run Barefoot on the Grass!

If I were to ask you to finish the statement, “The grass is always greener,” you would mostly likely answer “on the other side of the fence.” Am I right?

Now, how did I know that? Could it be that I, like you, have accepted this seemingly harmless idiom as true, made it a part of my belief system, and am now able to rattle it off whenever called to do so? Well, yeah. That’s exactly how I did it.

Unfortunately, this widely accepted idiom is wrong. The grass, a metaphor for life, is not, nor ever will be, greener on the other side. “The grass is always greener under your feet.”

The reason I say this is because the grass you are standing on is where you are now, and where you are now is where you are able to grow, love and experience life.

That grass on the other side can’t offer that. It is but a reflection of light we have been misled to believe is greater that us and that is simply not true. Making it, in my opinion, a lighter shade of green.

So run barefoot on the grass and know that it’s always greener under your feet.

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A Present Moment Exercise – Questioning Beliefs

1. Monitor your thoughts and language throughout the week.
2. Catch yourself when you begin to express beliefs that require little thought or effort to express.
3. Take a moment to ask yourself the following questions:
Did I create this belief or was it given to me by society?
Is it true or false?
If it’s false, could I create a new, better and more loving belief to replace the old one?

I realize questioning your beliefs may feel a bit uncomfortable at first, but I assure “an unexamined idiom is not worth living.” gruberism