Awaken Your Inspiration!

Within all of us lies something quite magical, loving and uniquely our own, we need merely to awaken it!

About five years ago, I picked up a magazine featuring a series of articles on some of the world’s most creative minds. Just as I was finishing the last article, it occurred to me. All of them had one thing in common. They all had their own very unique way of getting their inspirations out of their heads and into the world in a moment’s notice. One designer went so far as to resurface his workspace with a blackboard type material.

Inspired by his genius, I decided to cover the walls of my workspace with artfully hung, clusters of dry erase boards. I cannot begin to describe the sense of freedom and assurance I have felt since the moment I hung my first board. Over the years, I have filled my boards with anything from gibberish and doodles to bouts of inspiration that have profoundly changed the way I look at and love my life.

You too can Awaken Your Inspiration!

1. Open up your journal and write a love letter to your inspiration, inviting it to take a more active part along your path of growth.

2. Develop a way to take notes and record what your inspiration is telling you throughout your day. When I’m not in my workspace, I carry a pen and pad.

3. Schedule a time to meet with your inspiration each day. The morning works best for me. Find a quiet space, close your eyes, relax your breathing and imagine your inspiration coming forth in anyway it feels comfortable. Once you feel it is present, have a conversation with it. When you are finished speaking with it, thank it for coming and invite it to visit or stay with you throughout your day. (I’ve also had a great deal of success working with my inspiration, when I am doing things that require little thought, like washing the dishes or brushing my teeth.)

4. Listen to the many subtle and loving cues you are receiving from your alignment with your inspiration.

“Wisdon that remains in the mind as an idea, rather than being incorporated into the tapestry of who we are, cannot change us.”
– Joan Borysenko, Guilt is the Teacher, Love is the Answer

Copyright 2008
Rob Gruber Life Mastery Coach

Interested in being coached toward a life of Self-Mastery?
Email me at rob@iwishicouldtellyou.com!

Listen and You Shall Hear

While waiting in line at a local coffee shop, I overheard the young woman in front of me order “a medium coffee with room for cream.” The barista, not listening, quickly handed her a medium coffee filled to the rim.

Seeing the full cup, she replied, “Excuse me, but I asked for room for cream. Could you…”

The barista, annoyed at her request, replied back. “Just pour what you don’t want in the garbage can behind you. Can I help the next person?”

Despirited, the young woman attempted to pour out the excess coffee only to spill a good deal of it on herself and the floor.

I ran over to her with a pile of napkins and asked if she was OK. Attempting to keep her composure, she simply nodded in appreciation as she confessed, “All I wanted was a little room for cream.”

I sincerely replied. “I know…I heard you.”

Realizing she had been heard, her whole demeanor changed as she replied gratefully, “Thank you. Its nice to be heard.”

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To speak and be heard, to listen and truly hear, those are truly precious, present moments.

A Present Moment Listening Exercise

Throughout your day today, allow yourself to realize that every conversation or exchange you have with another human being is a request to be heard and connect, and a wonderful gift and opportunity for you to connect and be present.

Or you can turn it into a mantra

Every conversation or exchange I have with another human being is a request to be heard and connect, and a wonderful gift and opportunity for me to connect and be present.

Copyright 2007 Rob Gruber  Life Coach

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Assistapants Unite! – We First Technology

At the end of a workshop I recently attended, one of the instructors expressed her sincerest thanks to the assistants that were occasionally asked to participate in some of the lessons, by whimsically saying, “I would also like to thank our lovely assistapants for all their wonderful assistance and participation. Thank you.”

While I realize this in not a word, I think it should be. So here’s a humble definition.

Assistapant – someone that assists another’s growth through active participation.

This is so much more that just showing up, instructing, leading or telling others what to think or do as students listen and try to imagine the implications. This is experiential learning, where teachers, assistants and students work as one to co-create an environment where everyone grows, students developing awareness and teachers and assistants developing mastery.

An Inquiry

What if you became an assistapant to those you love? What if you took a more active part in their growth and grew in the process? How would your world change? What could be possible?

Copyright 2007 Rob Gruber  Life Coach

i wish i could tell you

Live a more Balanced Life. Create a Two-do List.

You’re always busy doing everything you can to succeed. You make your lists and manage your time, but still, you feel out of balance.

Add a little balance back into you life with a Two-Do List!

The Goal of the Two-Do List

To create a system to get you to focus all the areas of your life.

The Process

Build a Foundation. (To be done monthly)

1. Write down in your journal where you are in each area of your life.
2. Now, write down in detail where you wish to be, how you would feel being where you wish to be and some of the ways you could get there.
3. Answer the big Why? Write down why it is important to you?
4. Do this exercise until you have addressed each important area of you life.

Make Your List

1. Choose between five and eight areas of your life, from your journaling, you wish to work the next day.
2. Create a list of action steps you could take to further your growth in each area.
3. Pick two action steps from each area.
4. On a clean sheet of paper list the areas you have chosen and the two action steps you have chosen for each area.

Follow the Rules

1. Take Action. Work off your list.
2. Once you have completed two tasks from a particular area of your life move on to the other areas you have chosen to work on that day.
3. Once you have completed one action step from each area on your list you can refill your entire list, complete the existing list or just go about your day, satisfied with your ability to have addressed every area of your list in one day.

The Skills You Will Strengthen

Self-Awareness
Balance
Time management
Visualization
Imagination
Creativity

Copyright 2007 Rob Gruber Life Coach

i wish i could tell you