On a recent trip to the theater, I had the pleasure to see a production called The Rat Pack. The show transported me back in time to a night at the Sands Hotel in Vegas with Frank Sinatra, Dean Martin and Sammy Davis Jr. at their very best.
Watching the confidence of Frank, the charm of Dean and the poise of Sammy filled my very being. In their presence I began to assume their essence. I was profoundly changed, not only during the show, but for many days after.
Over the next week, I noticed that my profound change was starting to wane, and I wanted it back, but how? And as sure as I asked the question, the answer arrived, in the form of a question? “What would Frank do? Or Dean? Or Sammy? And as I asked these questions, I began to experience once again the essence I attributed to each of them.
Frank, Dean and Sammy didn’t give me anything I didn’t already have, but awoke in me, an essence I attributed to each of them. And when I asked the question, “What would ______do in this situation?” I was able to re-awake the very essence I attributed to them.
As I ask the question, What would Frank do? I begin to smile, walk taller, and know that “I have the world on a string…What a world, what a life – I’m in love.”
An Awakening Essence Exercise for Determining Action
1. Choose someone or something in your life that you attribute a certain essence, quality or characteristic you wish to experience more of. This can be a hero, an actor, a religious figure or a natural wonder. It really doesn’t matter what it is as long as you attribute a quality or essence to it that you wish to possess.
2. Ask the question.
What would ____________ do (in this situation)?
3. Allow the answer to flow from your sense of the essence you have given that person or thing.
4. Experience the fullness of the answer and determine if it is the right course of action. If it is not, enlist another hero, person or thing into the process and ask again?
Copyright 2008 Rob Gruber Life Coach
i wish i could tell you