This is an excerpt from a children’s book I am writing.
“We all have a path, a path all our own.
And when it is time, it makes itself known.
If I had just told you, you would not have heard.
You would have just laughed, and then thought me absurd.”
I am sharing this with you as part of a process I have been working on with my coach to create what I call an Affirmational Commitment to complete a book I am writing.
An Affirmational Commitment is a statement that is set in the present that declares an intention to complete or experience a desired goal in an affirmative way.
1. State what you wish to experience in the future.
2. Declare that you will experience it.
3. Set a time by which you will experience it.
4. Bring your declaration into the present by shifting from “I will _______” to “I am _______ing”
5. Now, describe the nature of how you wish to experience the process using powerful adverbs. This is not a step-by-step “how to” approach but a description of the overall action or experience along the way.
My Affirmational Commitment
1. I wish to write and complete a book. (Imagining in detail what it feels like to complete a book)
2. I will complete the writing of my book.
3. I will complete the writing of my book by December 31st, 2007.
4. I am effortlessly and enthusiastically completing the writing of my book by December 31st, 2007.
Once the affirmational commitment is created, refer to it as often as possible. Let it become a part of you. Let it sink into you very being.
You will notice that I don’t get lost in the step-by-step details of how I am going to complete the writing of my book.
I don’t know exactly how I am going to do this.
I don’t need to know exactly how. The how will reveal itself along the way, that’s how “hows” work.
What if a commitment is not met?
There is learning and growth in everything. If I don’t meet my commitment, then there is something very valuable to experience, learn and grow from.
“Remember it’s the journey not the destination. Without destinations we will never begin our journeys. There is nothing wrong with changing course. Sometimes that is the wisest and most courageous thing to do.” – Gruberism
Copyright 2007 Rob Gruber Co-Active Coach
i wish i could tell you