Test Strips 101 – A Present Moment Exercise

This is a snap shot into a process I call TEST STRIPS.

love over fear

Copyright 2007

TEST STRIPS are a quick way to evaluate where you are in the present moment in relation to where you aspire to be.

1.Choose a aspect of your life you wish to focus on and acknowledge its opposite.
2.Place the two opposing ideas across from each other on the strip like the one above.
3. Throughout the week, day or during a particular task ask yourself a question like this. From 10-1, how much ____________(The concept you wish to have) am I experiencing? From that number you will be able to determine where you are in relation to what you wish to create.
4. Decide/Focus on/Intend to move closer to your desired state or experience. (Note: Never focus on where you don’t what to be because what you focus on expands in your life.) Create intentions that state, “I wish to be more/experience more __________, and mantras that declare, “I am _________(that which you aspire to create more of)” and recite in throughout the day.
5. Ask yourself leading questions. What could I do in this moment to become more ___________? What new thoughts could I think to become more________? What thoughts/ideas could I let go of that may be holding me back from attaining more ________?
6. Think and act according to your intention and repeat this exercise regularly.

Here are few of the general concepts that my clients have created.

Love/Fear
Creating
/Consuming
Giving
/Taking
Acceptance
/Denial
Growth
/Contraction
Productive
/Unproductive
Allowing
/Resisting
Listening
/Talking
Optimistic
/Pessimistic
Wealth Consciousness
/Debt Consciousness
Abundance/Scarcity

What aspect of your life would you like to work on this week?

Copyright 2007 Rob Gruber Life Coach

iwishicouldtellyou.com i wish i could tell you

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