This present moment exercise, which can be performed almost anywhere, will help you increase your sensory awareness and focus and reduce your stress and anxiety.
Surround Sound Awareness – A Present Moment Listening Exercise.
1) Find a comfortable place to sit, close your eyes and find a gentle rhythm of breathing.
2) Begin to listen [...]
Archive for May, 2007
29 May
Surround Sound Awareness
25 May
See Outside the Box
Stop living in a two-dimensional world. See past the obvious. Broaden your horizons. See outside your box.
This present moment exercise, which can be performed almost anywhere, will help you increase your sensory awareness and focus and reduce your stress and anxiety.
Present Moment Spatial Awareness Exercise.
1) Closes your eyes if you [...]
22 May
You Have the Power to Effect Change.
What do Einstein, Gandhi and Jesus have in common? They all understood the power of present moment cause and effect.
“Ask, and you shall receive, seek and you shall find,
knock and the door shall be opened unto you.” – Jesus
What a powerful way to live life! Ask, seek and knock and know you shall [...]
8 May
Peace Of Mind Is Closer Than You Think.
Sometimes you have to stop! Not to smell the roses but to simply stop.
Recently, I finished a project that took a great deal of time to complete. But after finishing the project, I didn’t feel the normal peace that I usually felt from completing a task. Instead I felt anxious. It was [...]
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