Journaling 102 – Placing Your Focus – STAGE 2
The second present moment journal exercise I would like you to do involves focusing on an external object that interests you in a public place you feel comfortable in.
The goal of this journal exercise is to increase your ability to focus (stay present) in an external [...]
Archive for December, 2006
28 Dec
“It’s the journal not the dissertation.”
14 Dec
Newton’s Third Law can change your life!
Newton’s Third Law states – for every action, there is an equal and opposite reaction.
Imagine you are a track and field athlete, a sprinter, getting down in a starting position. You hear the starter say, “On your mark, get set and go!” The gun goes off and you push off the starting blocks! [...]
12 Dec
It’s high time at 2PM not 420
What is 2PM? 2PM stands for Past Positive Moments. A Past Positive Moment is a past moment that you recall that is positive and reinforces all that is wonderful about you and your life.
So, as we recognize and accept the fact, that we will occasionally be reliving past moments in present time, [...]
8 Dec
A journal of a thousand pages…
“A journal of a thousand pages begins with a single word.” – gruber
JOURNALING 101 – WRITING WITHOUT JUDGEMENT – STAGE 1
One of the exercises that I have my clients do, to stay as present as possible, is to start a journal. A journal can be a life-changing and eye-opening experience.
The biggest [...]
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